8 minutes
Walks, Laughs & Community: Why Our Groups Feel Like Home
AMAT
August 19, 2025
August 19, 2025
Smiles, Squats & Support Why Movement Matters at AMAT
Smiles, Squats & Support Why Movement Matters at AMAT
Smiles, Squats & Support: Why Movement Matters at AMAT
AMAT
5 minutes
Whether it’s a gentle walk along the Murray River, a stretch in our on-site gym, or a tailored NDIS personal training session with our team, we’ve seen how little wins like standing taller or walking further can create big grins.
What’s the secret sauce?
It’s community, encouragement, and the kind of support that makes you feel like anything is possible (even if that kettlebell looks suspiciously heavy).
Here’s what clients are loving:
- Goal-based movement programs tailored to each person
- Sessions that are supportive, fun, and sometimes soundtracked by a banger
- Celebrating every small victory, from first steps to full routines
Group Vibes & Community Wins
We also offer NDIS group programs where participants can join in sessions with others in the community.
It's Not About Being the Fittest It's About Feeling Your Best
Whether you're working toward a goal like standing longer, walking independently, or just wanting to feel more in control of your body, our team is here to walk (or roll) alongside you.
Our On-Site Gym: A Hidden Gem
Tucked into our Albury-Wodonga facility is a space that’s become a bit of a favourite: our NDIS-friendly gym.
It’s not your typical commercial gym. There’s no crowds, no loud grunting lifters, and definitely no pressure. Just you, your support team, and a safe, welcoming space where goals get tackled one rep at a time.
✅ Fully accessible equipment
✅ Quiet, private environment
✅ 1-on-1 support with our team
✅ Confidence-first training that actually makes you want to come back